The Espressonist

  When it comes to making the perfect cup of coffee, having a good grinder can make all the difference. Two popular options are the Comandante and Porlex Mini grinders. The Comandante is known for its high-quality build and consistent grind, thanks to its stainless steel burrs. It also has a wide range of grind settings, making it versatile for different brewing methods. On the other hand, the Porlex Mini is a more compact and affordable option, with ceramic burrs that provide a more uniform grind. However, it has a smaller capacity and limited grind settings compared to the Comandante. Ultimately, the choice between these grinders depends on your budget and specific coffee brewing needs. Both are great options for achieving a delicious and consistent cup of coffee.  My favorite is the Porlex Mini that I have had since 2013 with daily use since then. I only had to change the ceramic burr once because it was naturally worn. But the top advantage of the Porlex Mini, at least for...

Surprise!!! Coffee and olive oil have a biological connection.  But how is this possible?  Well, it seems that coffee and olive oil share an enzyme called CYP1A2, which is responsible for metabolizing the chemicals in our bodies. So, when you add a little bit of olive oil to your espresso coffee, you're giving this enzyme an extra boost!  The CYP1A2 enzyme is responsible for metabolizing various chemicals in our body, including caffeine, nicotine, some medications, and other toxins. It is mainly found in the liver, but also in other tissues, and is important for eliminating toxic substances from our body. Additionally, the activity of the CYP1A2 enzyme can vary between individuals, due to factors such as genetics, age, diet, and medication use.  Therefore, the ability to metabolize caffeine and other substances may be different in each individual, which can affect the body's response to these substances.  So, if you're the kind of person who likes to live on the...

Espresso coffee is like a superhero in a cup. It's small but mighty, and it always comes to the rescue just when you need it most. It's the perfect way to start your day or to give you a boost when you're feeling tired. And let's face it, without espresso coffee, most of us would probably still be in bed, dreaming of a world where caffeine wasn't necessary.  But espresso coffee isn't just a drink, it's a lifestyle. It's the friend that's always there for you, whether you're working late or catching up with old friends.  So, if you haven't already, go ahead and take a sip of that magical elixir that is espresso coffee. Who knows, it might just give you the superpowers you never knew you had!